Angela, Breanna and Janis discuss the six tastes and their effect on the mental and emotional body. Ayurveda views the well-being of an individual from a holistic point of view. The physical, mental, emotional and spiritual well-being of an individual is interconnected. Both food and experiences need to digest properly in order to create a harmonious balance. Ojas are the result of proper digestion and Ama is the result of indigestion. Ojas produces a healthy glow and vitality while Ama accumulates and creates discomfort and disease. Listen as we explore this topic over a casual Saturday morning coffee.
https://anchor.fm/ojas--i/episodes/Saturday-Series---Chat-about-the-Six-Tastes-with-team-Ojas-and-I-e12lhm0
